Kathleen grew up in Northern California and became interested specifically in weight training while in high school. Her interest increased during her college and university years. Although she graduated from the University of Utah in Family and Consumer Studies, she has always loved healthful and creative cooking in conjunction with exercising on a regular basis. She decided to change careers to pursue the passion of health and fitness and has now been working in the industry professionally for eight years here in Utah. She believes that true health and wellness must be achieved through the mind, body and spirit. Nutrition has been a key element in her subject content with her clients as well as a healthy emotional well being on the internal mind set. All of these things combined, goals can be reached in a much more realistic manner. Understanding the body and it's metabolism is an integral ingredient in the attainable goals of the client, therefore education of the metabolic process is also a large component of her training. She is certified with AFFA and continues with updating certification workshops annually as well as continually keeping herself educated with extracurricular learning material and information. She has senior fitness and physical therapy experience in addition to her vast exercise knowledge and understanding of the human body.

Jerry has been working in the health promotion industry for close to 5 years.  He has trained people with a wide variety of goals and abilities.  He approaches training by looking at overall heath and wellness.  Intelligently designed strength training, diet and cardiovascular conditioning improve a person's ability to succeed in all other area of their life.  All of our time spent in the gym is wasted if it does not help us be well in our day-to-day lives.       

Jade started weight training in high school to maximize her volleyball skills which lead to her love for fitness. While playing elite volleyball she had the opportunity to compete against some of the best teams in the country and around the world. She also played two seasons for the University of Utah volleyball team and was the most petite volleyball player ever to play Division I volleyball in the country. After graduating with a degree in TV journalism she spent three years working as news producer for KUTV Channel 2. Eventually her athletic roots lead her back to fitness and personal training. Jade also loves to cook, and travel with her husband.

Kat Elton received her Master's Degree in occupational therapy from New York University and her certification in personal training from the National Strength and Conditioning Association. She has specialized training in biofeedback, mind/body medicine, chronic pain, and arthritis. Throughout her career she has worked, taught, and volunteered in hospitals, clinics, skilled nursing homes, and community settings. Kat specializes in working with clients who are dealing with chronic disease because as an occupational therapist she became acutely aware that many of her clients were suffering from severe forms of illness that could be significantly alleviated through simple lifestyle changes. She considers her positive outlook, empathetic manner, and ability to put people at ease some of the skills that make her an enthusiastic and extremely competent personal trainer.

As a former Division One athlete for the University of Utah, Teresa knows that mental toughness is equally as important as physical toughness. She knows not only how to condition your body, but also how to condition your mind. One of the first steps to physical fitness and changing your body is the power of positive intention. We are truly what we tell ourselves! Teresa knows that inside everyone of us there is a champion! Sharing her passion for using good health to effect positive change in people's lives, Teresa will take the time to find out what your committed, positive actions are toward obtaining your personal health and wellness goals. She will then assist you ever step of the way in not only meeting, but exceeding your goals. Teresa has over 15 years of practical knowledge in both strength and cardiovascular fitness. She has had extensive mentoring by Utah's finest strength/conditioning coaches and sports psychologists. Teresa has confidence in designing and implementing personal fitness programs for all types of people of all ages. She is an avid researcher in current fitness, health, and nutritional information and will continue to bring you exercise programming that's on the cutting edge. She has expertise in designing sport specific training for youth and high-school athletes who want to take their game to the next level.

Candice Richardson is currently a senior at the University of Utah where she is pursuing a degree in Health and Fitness, as well as Teaching. Candice was born in Salt Lake City, and was raised in a very athletic family. At an early age she developed a passion for athletics, competition, and pushing herself to achieve her goals. During high school she pursued her passion for running and quickly became an elite runner with plenty of experience in 10k, half marathons, and full marathons. During college Candice has studied health wellness and become very skilled in nutritional counseling. She has studied anatomy as well as the biological functions of our bodies. During this time she developed a strong conviction for teaching others that with proper health, and exercise, you can have a quality of life that most would only dream about. Her devotion to YOU as her client is unequaled. She spends countless hours searching for new advances in health and exercise fields to provide for her clients. Candice's favorite part of her job is helping others discover their own strengths and seeing changes (physical and mental), within themselves. Candice understands what it takes to be successful, and to achieve goals. Your time spent with her will be filled with a knowledgeable, devoted friend who can help inspire you to achieve all your health and fitness goals, but most importantly an amazingly quality of life.